Spotting Stress: Early Warning Signs in the Workplace

Ever wondered if that constant fatigue or irritability is more than just a bad day? Recognizing the early warning signs of workplace stress is the first step to staying healthy and productive. This course will help you identify the physical, emotional, and behavioral signals of stress in yourself and those around you. You'll discover how to pinpoint your personal stress triggers and gain practical strategies to safeguard your wellbeing and boost your performance at work.

What you get